22. When you have an appointment with the dentist or doctor, call a half-hour before the scheduled appointment to ask if the doctor is on time. If she is running behind, tell the receptionist to keep your scheduled time let him know you’ll be there when you’re expected to actually be seen. This saves the time and the frustration of sitting in a waiting room full of cranky people. Similarly, you might want to ask your own patients to call ahead.

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"Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes." — Peter McWilliams, author/speaker